Juice fasting detoxification? Dietitian: Beware of sugar excess

In recent years, the juice fasting and detoxification method is very embarrassing. Because it has become popular from Hollywood stars, it has become a panacea in a flash after TV, internet and celebrity witness. However, in the eyes of nutritionists, they are particularly scared. Because of their different physical conditions, they simply imitate the method of fasting vegetables and fruits used by celebrities. It is feared that the protein needed to maintain normal immune function of the body is insufficient, and even the polysaccharide is ingested.

From the ancestral secrets of the ancient people, the plausible pseudo-scientific theory, it is difficult to have a standard answer to the concept of detoxification. In the "Alleviation of these ridiculous detoxification theories", the Nutritionists' Association of the Association of Nutritionists broke down the wrong detoxification method circulating by the nutrition manager Lin Yaen.

Lin Yaen said that from the beginning of the millennium, medical research found that "light" fasting, that is, the food and time that have been planned to eat, is not a method of fasting without eating any food. It seems to some extent, It is helpful for human health, so many fasting methods have emerged.

Even domestic manufacturers have developed related products or recipes, but Lin Yaen reminded that if you try to imitate European and American recipes, the blending only pays attention to the taste and color, and there is no choice of seasonal and suitable ingredients, and the nutrients are limited. Users may not only ingest polysaccharides, but also lack the protein needed to maintain normal immune function. In addition, cold-filtered vegetable juice may also reduce vitamins that protect the stomach.

Regardless of which light fasting method is chosen, attention should be paid to nutritional balance and food selection. In particular, it is not advisable to try extreme fasting. Lin Yaen suggests that people should consult a dietitian before choosing a light fasting meal to find out if it is suitable and how safe it is. Injury the execution of the body and confirm the frequency and time of personal use.